Mental Health
TAO (Therapy Assistance Online) Breathing/Meditation Exercises:
Web: https://www.taoconnect.org/english-exercises/
MHA (Mental Health America) Self-Help Tools
Web: https://www.mhanational.org/self-help-tools
Having Conversations about Mental Health
Web: https://seizetheawkward.org/
Web: https://bethere.org/Home
Five Ways to Support Your Teen’s Mental Health
Web: https://www.mentalhealthfirstaid.org/2023/08/five-ways-to-support-your-teens-mental-health/?mkt_tok=NzczLU1KRi0zNzkAAAGOBcpANKc0o3-4M8_hoZIAac84QwBYVpTa8IBPpm7RW4zj-1ZImkvHmkOu9IbqREZQFTO1oKYBXhy-6R4tuoYhAq4KTsK2neWeTxKYzjZ0-YTh
Coping With Stress, Anxiety, Sadness, Fear
Web: https://jedfoundation.org/mental-health-resource-center/
Creating Supportive Environments When Scary Things Happen
Web: https://www.nctsn.org/sites/default/files/resources/fact-sheet/creating-supportive-environments-when-scary-things-happen.pdf
Covid-19 Youth Mental Health Resource Hub
Web: https://jack.org/covid
GAD-7 Anxiety Self-Test for Self-Evaluation
Web: https://braincentertms.com/gad-7-self-test/
OCD Self-Test
Web: https://damorementalhealth.com/do-i-have-ocd/
Fact Sheets on API Communities and Mental Health
Asian American / Pacific Islander Communities and Mental Health
Web: https://www.mhanational.org/issues/asian-american-pacific-islander-communities-and-mental-health
Nami- Asian American and Pacific Islander
Web: https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Asian-American-and-Pacific-Islander
US Dept. of Health and Human Services, Office of Minority Health
Web: https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=54
Rise of Anti-American and Pacific Islander Hate: Brief on Historical Trauma in AAPI communities and How we got Here
Web: https://www.nctsn.org/resources/rise-of-anti-asian-american-and-pacific-islander-hate-brief-on-historical-trauma-in-aapi-communities-and-how-we-got-here
Asian American Community Safety
Stop AAPI Hate Reporting Center
Web: https://stopaapihate.org/
AAF Anti-Asian Bias Reporting Form
Web: https://aafcovid19resourcecenter.org/aaf-anti-asian-bias-reporting-form/
Asian Americans Advancing Justice Report Site
Web: https://www.standagainsthatred.org/
OCA Hate Incident Submission Form
Web: https://www.ocanational.org/aapi-hate-incident-form
Oakland Chinatown Coalition Safety Information Form
Web: https://docs.google.com/forms/d/e/1FAIpQLScqYEuTEQLIylxAXgwhi0y4uddRV_INTg3ZYJVnHGw16lgGwA/viewform
Responding to Covid-19 Racism
Web: https://www.learningforjustice.org/magazine/how-to-respond-to-coronavirus-racism
Guide to Bystander Prevention
Web: https://www.ihollaback.org/app/uploads/2016/11/Show-Up_CUPxHollaback.pdf
Self-care for People Experiencing Harassment
Web: https://iheartmob.org/resources/self_care
Self-Defense and Empowerment Classes for the Community during Covid-19
Web: https://www.impactbayarea.org/online_classes
The Racism is a Virus Toolkit
(Strategies on how to stand against bullying, racism, & xenophobia in the face of COVID-19)
Web: https://acttochange.org/
The Asian American Racial Justice Toolkit
Web: https://www.asianamtoolkit.org/the-toolkit
Anti-Racism College Guide for AAPI Students and Allies
Web: https://www.collegeconsensus.com/resources/asian-american-college-student-guide/
Anti-Racism & Mental Health Resources
Web: https://bootcamp.cvn.columbia.edu/blog/free-asian-anti-racism-and-mental-health-resources/
Resources to Help Empower Asian and Pacific Islander Communities
Web: Resources to Help Empower Asian and Pacific Islander Communities (onlinemswprograms.com)
Web: https://www.naapimha.org/
Talking to Youth about Anti Asian-American and Pacific Islander Hate
Web: https://www.nctsn.org/resources/talking-to-youth-about-anti-asian-american-and-pacific-islander-hate
Assessing and Treating Interpersonal Violence in the Wake of COVID-19
Covid-19
COVID-19 AAPI In-Language Resource
https://docs.google.com/spreadsheets/d/1XePaKv7Ar59PG7z37QqzIb8WfynEx5BK5ZfK3VLXIJA/edit#gid=1512808134
Click on the “Additional Resources” button for more resources.